Functional Fitness Gym in Penallta, Ystrad Mynach, South Wales
No egos. Just elite functional coaching, a strong local community, and results that speak for themselves. Welcome to Gain Fitness Penallta.
THE GAIN FORMULA
FUNCTIONAL STRENGTH
Olympic lifting, powerlifting, and structural strength. Build a resilient body capable of moving heavy loads safely and efficiently.
HIGH-INTENSITY CONDITIONING
Metcons, rowing, gymnastics, and engine building. Push your limits and expand your work capacity in high-energy group settings.
ELITE COACHING & SCALING
Every workout customised to your current skill and fitness level. We meet you where you are and coach you to where you want to be.
THE TRIBE
We aren't a commercial gym. We are a family. When you walk through these doors, you're expected to work hard, and we're expected to help you get there.
"The best gym with THE most supportive bunch. I Would not go anywhere else 🙌🏻🫶🏻 you do not have to be the fittest, or strongest to join and you will not be disappointed!"
— JOANNE MUNKLEY
"Absolutely the best gym community I've ever been involved with. Is it easy…. Rarely but it's worth every minute of effort with the absolute best cheerleaders you can wish for. If you want to take your strength and fitness to the next level and make the best friends this is the place to be!"
— LUCIE THOMAS
"Been training at Gain for the past two years, by far the best gym I've trained at, with the best community. I've made some good friends there — it's a gym for all levels of fitness."
— ADAM MINETT
CLASS TIMETABLE
Multiple sessions a day, every day. No excuses.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
7:00 AM | Functional Fitness 7:00 AM | Functional Fitness 7:00 AM | Functional Fitness 7:00 AM | Barbell 7:00 AM | Functional Fitness 7:00 AM | Functional Fitness 7:00 AM | Savage Sunday 7:00 AM |
9/9:15 AM | Bootcamp 9:15 AM | Bootcamp 9:15 AM | Bootcamp 9:15 AM | Bootcamp 9:15 AM | Bootcamp 9:15 AM | Functional Fitness 9:00 AM | Savage Sunday 9:00 AM |
10 AM Open Gym | Open Gym 10 AM–5:30 PM | Open Gym 10 AM–5:30 PM | Open Gym 10 AM–5:30 PM | Open Gym 10 AM–5:30 PM | Open Gym 10 AM–5:30 PM | Open Gym 10 AM–4 PM | Open Gym 10 AM–4 PM |
5:30/6 PM | Functional Fitness 6:00 PM | Functional Fitness 6:00 PM | Warrior Wednesday 6:15 PM | Barbell / Hyrox 6:00 PM · Alt. Weeks | Functional Fitness 5:30 PM | — | — |
6:30/7 PM | — | — | Warrior Wednesday 7:15 PM | — | Pilates 6:30 PM | — | — |
Times and classes are subject to change.
Functional Fitness
Bootcamp
Open Gym
Functional Fitness
Functional Fitness
Bootcamp
Open Gym
Functional Fitness
Functional Fitness
Bootcamp
Open Gym
Warrior Wednesday
Warrior Wednesday
Barbell
Bootcamp
Open Gym
Barbell / Hyrox (Alt. Weeks)
Functional Fitness
Bootcamp
Open Gym
Functional Fitness
Pilates
Functional Fitness
Functional Fitness
Open Gym
Savage Sunday
Savage Sunday
Open Gym
BOOK INTO CLASSES
All bookings are made through our private WhatsApp group — contact us to be added via the or through our
MEMBERSHIP & PRICING
Simple, transparent pricing. No hidden fees.
Monthly Membership
UNLIMITED CLASSES & KEYCODE ACCESS
- All classes — unlimited access
- 24/7 keycode gym access
- Bootcamp, Barbell, Hyrox & more
- WhatsApp group access
Monthly Membership
BOOTCAMP
- Bootcamp sessions only
- WhatsApp group access
Monthly Membership
OPEN GYM
- Open gym sessions
- Train on your schedule
- WhatsApp group access
Drop-in
BOOTCAMP SESSION
per session
Drop-in
CLASS SESSION
per session
Not sure which is right for you? and we'll help you find the best fit.
READY TO WORK?
Experience the difference. Get a 100% Free Trial Class. No payment. No pressure.
- Professional Coaching
- Supportive Community
- Scalable Workouts
FOLLOW THE JOURNEY
Stay connected. See the work. Join the community.